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About 8 points per serving. If you add rice you will need to calculate those points too. Robert and I rate this a 7 (we would eat it but wouldnt mind not eating it)
31 Killer Kettle Bell Workouts That Will Burn Body Fat Like Crazy!
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in … | Posted By: AdvancedWeightLossTips.com