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Summer is just around the corner and it's time to make some changes in my life for the better! Body is now undergoing construction!

No truer words have been said: What you eat in private you wear in public

I was pretty ignorant about our metabolism before watching this video: apparently it can help a lot with weight loss.

If you don't like what you see, then start losing weight today. A weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body \u2014 to get lasting changes. #weightlossbeforeandafter

If you dont like what you see, then start losing weight today. A weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasti

don't wait until you've reached your goal...

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Ugh 4:30 is too early :, (

The Best Abs Workout: Get Six Pack Abs in Weeks

Inspiration

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss

the stronger you are, the better you feel

The stronger you are, the better you feel. And the better you feel, the more strength you’ll see in yourself.

250 vs 150 pounds:  Of major concern is the fatty tissue that has developed INSIDE of the 250lb person.  It is surrounding his internal organs and poses a serious health risk.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

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