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If you're looking for a gimmick or an easy out you're going to be very disappointed and waste a ton of money.

Day 7: Things that Go BOUNCE in the Night

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

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Runner Things Even if you can't physically see the result in front of you, every single effort is changing your body from the inside. Never get discouraged.

Hence, the reason why I'm a dietitian and certified personal trainer. If only the world would come to realize it's that simple.

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Everyonr should do this cause you can! So repost this fir everyone!

The best good morning quotes and sayings. Read these morning quotes to start a new good day with motivation!

The biggest obstacle with running is between your left ear and your right ear

This is SO true! I never thought I could run miles at once. Not that I thought my body couldn't do it but rather my brain getting too bored!

Challenge me!

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

Why I'm going to put my laptop down right now.

fuckyeahfitspo

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

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