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Emotion Regulation Teach your amygdala to dance

How to teach your Amygdala to dance/ Psychology Today (the ancient part of your brain that drives very primeval instincts - such as fight or flight)

Procrastination: How to stop procrastinating in 14 steps. See more about overcoming procrastination in the new book The Anti-Procrastination Habit - by SJ Scott

Procrastination: How to stop procrastinating in 14 steps. See more about overcoming procrastination in the new book The Anti-Procrastination Habit - by SJ Scott

Psychology self help. The 8 permissions of a functional families. Click through for the 8 rules of dysfunctional families

The 8 permissions of functional families." Click through for self-acceptance exercises you can work on to release dysfunctional family patterns.

These 4 levels of emotional regulation can help with evaluation, goal writing and a developmental approach to intervention.

These 4 levels of emotional regulation can help with evaluation, goal writing and a developmental approach to intervention.

Anger management

Classroom lesson on anger management. Can be paired with How to Take the Grrr Out of Anger. (Actually these are useful affirmations for any age)

motivational interviewing - build self-awareness about your attitudes, thoughts, and communication style

Self Improvement Questions - motivational interviewing - build self-awareness about your attitudes, thoughts, and communication style

HUGE difference between being bossy and pushy vs. assertive. Being assertive is a very big part of healthy communication and healthy communication is necessary for building strong relationships.

Assertive Rights: Being assertive is a very big part of healthy communication and healthy communication is necessary for building strong relationships.

Dysfunctional parenting and child roles:

18 Early Maladaptive Schemas (EMS) which are adopted by those who experience childhood trauma and attachment disorders. These survival strategies which evolve into an unhealthy pattern of relating as an adult.

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