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Delicious food for every step. Start your Journey at http://www.cwpstoke.com

Delicious food for every step. Start your Journey at http://www.cwpstoke.com

Eggs with Mushrooms and Spinach Recipe | Martha Stewart

Eggs with Mushrooms and Spinach

Eggs with Mushrooms and Spinach; cooking for one - 1 egg to tsp oil, oz spinach, 1 oz mushrooms baked in parchment

simple chargrilled chicken recipe which is delicious and ready in 20 minutes, suitable for cambridge sole source+ & step 2 weight plans

Simple Chargrilled Chicken Recipe – 200 Calories (serves delicious and ready in 20 minutes, suitable for cambridge sole source+ & step 2 weight plans

SPAGHETTI & MEATBALLS CAMBRIDGE STYLE   I used half my spaghetti and 100g of protein at lunch time, so this dinner was made to the rest of my daily allowance.  Meatballs 145g chicken mince  Basil  Chives Thyme Onion powder Sage  Mix the ingredients together and roll the mince into small ball shapes.  Wrap in silver foil add 5g mushroom sliced and cook in the oven at 190 for 15-20 mins  Spaghetti 70g courgette made into spirals   Light fry in a pan on a medium heat for 5-7 mins until…

SPAGHETTI & MEATBALLS CAMBRIDGE STYLE I used half my spaghetti and 100g of protein at lunch time, so this dinner was made to the rest of my daily allowance. Meatballs 145g chicken mince Basil Chives Thyme Onion powder Sage Mix the ingredients together and roll the mince into small ball shapes. Wrap in silver foil add 5g mushroom sliced and cook in the oven at 190 for 15-20 mins Spaghetti 70g courgette made into spirals Light fry in a pan on a medium heat for 5-7 mins until…

Chicken Fried Rice - 410 Calories (serves 1)

This quick and easy recipe for chicken fried rice tastes almost like a real take away and there is a lot of food to be honest, its is honestly very filling

TANDOORI CHICKEN WITH GREEN PEPPERS  I took 200g diced chicken marinated it in pre mixed tandoori spices (bought from a supermarket) added some black pepper and mixed it all together.  Lightly fried for a few minutes to sear meat, then I oven cooked it for 15 mins at 200.  In another bowl I mixed 10g spring onion (shredded) 35g green pepper (diced) With paprika, chilli, garlic and cumin.  After the chicken had been 15 minutes in the oven I added it to the peppers and spring onion and stir…

TANDOORI CHICKEN WITH GREEN PEPPERS I took 200g diced chicken marinated it in pre mixed tandoori spices (bought from a supermarket) added some black pepper and mixed it all together. Lightly fried for a few minutes to sear meat, then I oven cooked it for 15 mins at 200. In another bowl I mixed 10g spring onion (shredded) 35g green pepper (diced) With paprika, chilli, garlic and cumin. After the chicken had been 15 minutes in the oven I added it to the peppers and spring onion and stir…

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