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ABS Those deadmill handwalks between every ab exercise killed me! Deadmill meaning the treadmill isn't turned on. You decide the speed by pushing your hands forward so there's no danger here TAG YOUR FRIENDS and give it a try!! ▪️ Oblique crunches 12 reps per side ▪️ Deadmill hand walks 30 sec ▪️ Plank with hip twist 20 reps ▪️ Deadmill walk 25 sec ▪️ Pilates ball crunches 15 reps ▪️ Deadmill walk 20 sec
"I feel like the only reason I have any friends at all is because I'm always careful not to say something totally dumb, and if I blow it just one time, then that's it." -Barbara Kingslover, The Bean Trees