Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.
Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistlin
Running to Lose Weight - Running to Lose Weight 20 Minute Jump Rope Workout that combines cardio and toning. For more fitness ideas check out www. - Learn how to lose weight running - Learn how to lose weight running
Signs You Need to Ease Up on Your Marathon Training
If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance betwee