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Focus also on pointing and flexing your feet through the ankle joints. Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pil
Chair Yoga -- A gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class. All it takes is the motivation to get started.
Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don& need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.
Alleine in Deutschland leiden schätzungsweise 4 Millionen Menschen an Depressionen. Eine gesunde Ernährung trägt massgeblich zu einem emotionalen und geistigen Gleichgewicht bei und kann eine Hilfe bei Depressionen bedeuten.