Rhythmic exercise as a mindfulness relaxation technique Rhythmic exercise—such as running, walking, rowing, or cycling—is most effective at ...
Do you feel like you're dragging in the afternoon? Too much stress can throw us into adrenal fatigue. Find out how to do an initial test for it at home (along with a few labs you might want to request from your practitioner), plus what you can do about it.
54321 Relaxation Technique
PlayDrMom shares her favorite relaxation technique. Great for all ages.