Ready to learn my favorite exercises I use to get my six pack? Forget crunches! Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again!

Ready to learn my favorite exercises I use to get my six pack? Forget crunches! Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again!

Get big arms

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle

Challenge yourself with high-powered bodyweight exercises that yield results!  Workout #1 in the Apartment Series, Upper Body & Core.

Challenge yourself with high-powered bodyweight exercises that yield results! Workout in the Apartment Series, Upper Body & Core.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal - H Fitness

1406-hot-body

15 Minute Workout: 4 Isometric Moves for a Toned Body. These isometric moves build muscle and blast fat!

Super Stability Ball Circuit Fitness...Ive got to get a stability ball at home!

Super Stability Ball Circuit

Men and women struggle with “bat wings,” however, since women have a…

Bench dips Dips are one of my favorite exercises because you can dictate how difficult they are based on your leg placement. These mainly target the triceps but can be used as a whole arm exercise.

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