There's a lot of psycho-babble out there about how no one can make you feel a way you don't want to feel. What a lie. Hurtful words have incredible power. They feed strongholds, they build walls, they break hearts.
Healthy doesn't mean a salad. Healthy isn't measure of weight. Being healthy involves your mind, spirit, and heart just as much as it involves your body. Each person's version of healthy is different. Sweets don't make you unhealthy but sadness will.