So true, who knew it was this simple! The goal of Vipassana meditation isn't to control your thoughts. It's to stop letting them control you.

being religious, I was constantly hoping in what others told me spirituality was like.. hoping that their confidence and assurance were real enough that on judgement day I could point to them and say, "I want what they got.." my life changed when God finally broke though and taught me of the hope in Him and Him alone. ..not what others were saying.

Religion is belief in someone else’s experience. Spirituality is having your own experience – Deepak Chopra


Physically I'm on earth, mentally I'm in The Galaxies, Spiritually I'm in a whole other Dimension.