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Last Friday I decided that I was going to run the 17 miles from my house to work. I don't know what got into me. Maybe I was inspired by the Olympics or humiliated my failure at the gym wipe roll roll (watch the video here) but regardless, I guess I felt like I needed to prove something and prove something I…

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Refueling After a Workout

What foods are best to eat after a hard workout to refuel the body. Athletes need to understand refueling still occurs several hours after a workout.

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Refueling After a Workout | Post workout food, Pre workout food, Best time to eat