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Single arm swings High pulls Clean and press Single arm row (both arms) Deck squat Sit up and press X 10 Squats X 20 Dead lift Single leg dead oft (both lift) Windmill 1 min each X 3 rounds Total 30 mins

Tutti guardano le nuvole -  Runner Crochet & Sailboat

Runner e Lanterna Crochet & Sailboat Shabby, Crochet Doily & Decoration, Schemi

Lille drivtømmer by. Small driftwood town/houses with seaglass.  By EVAS.

Lille drivtømmer by. Small driftwood town/houses with seaglass. By EVAS.

Large Driftwood Sea Shell Mobile

Extra Large Driftwood Sea Shell Mobile, Beach Wind Chime, Sea Shell Chime, Sea Shell Decor on

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