Mindfulness gives us a choice whether to respond or react. Responding is making a conscious choice in this present moment. Reacting is always from the past and is a habitual automatic way of dealing with something that might not always be good.
Fishpond New Zealand, Make Peace with Your Plate: Change Your Life One Meal at a Time by Jess Ainscough. Buy Books online: Make Peace with Your Plate: Change Your Life One Meal at a Time, ISBN Jess Ainscough