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Self discovery, strength, self love, happiness, choosing positivity in each day... breathing is powerful- pull out the bad that brings you down, the pain, then fill your body with love, gratitude and honor your practice

Self discovery, strength, self love, happiness, choosing positivity in each day... breathing is powerful- pull out the bad that brings you down, the pain, then fill your body with love, gratitude and honor your practice

Yoga Is The Perfect Opportunity To Be Curious About Who You Are

Yoga Is The Perfect Opportunity To Be Curious About Who You Are

The practice of yoga has several benefits at physical, emotional, mental and spiritual levels. On a physical level, it can build muscle strength, improve balance and flexibility, and help with weight loss. It can improve joint health and help with back pain. Yoga also improves posture and alignment, which can help prevent many other types of pain. Lower blood pressure and cholesterol are other positive side-effects of practicing yoga, as well as better circulation, respiration and better…

50 Benefits of Yoga

The practice of yoga has several benefits at physical, emotional, mental and spiritual levels. On a physical level, it can build muscle strength, improve balance and flexibility, and help with weight loss. It can improve joint health and help with back pain. Yoga also improves posture and alignment, which can help prevent many other types of pain. Lower blood pressure and cholesterol are other positive side-effects of practicing yoga, as well as better circulation, respiration and better…

Yoga - so true, this is exactly how I feel about yoga. It is changing my life!

Yoga - so true, this is exactly how I feel about yoga. It is changing my life!

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Move the way love makes you move

Move the way love makes you move

5 tips voor een mindful thuis

5 tips voor een mindful thuis

ૐ YOGA ૐ 11 Posturas de Yoga para Eliminar Tensión A partir de Su Día

11 Yoga Poses to Eliminate Stress From Your Day

ૐ YOGA ૐ 11 Posturas de Yoga para Eliminar Tensión A partir de Su Día

Positive thoughts It's so hard I'm sooo scared and head spinning

Positive thoughts It's so hard I'm sooo scared and head spinning

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