Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.
H.A.L.T: Understanding Your Triggers
Always go back to the basics - https://www.sobernation.com/h-a-l-t-understanding-your-triggers/#utm_sguid=167060,d84a1474-ecfc-b4b0-d1fd-43ad80e73275
Many people think they have to get the recovery process right the first time, but multiple attempts are actually common. Learn more by taking a look at this infographic from an addiction treatment center in Pasadena.
”As long as we prioritize material truths over spiritual truths we will live in tyranny because we are living an illusion” ~ Russell Brand