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Ik vind het belangrijk om zowel mijn lichamelijke als mentale gezondheid in de gaten te houden en sport dus ook regelmatig, probeer gezond te eten en voldoende te slapen.

These 4 things are perfect for a healthy lifestyle! Get Skinny Ms. healthy lifestyle tips right to your inbox :) diet workout healthy eating

For Your Info  Bon Appetit!!

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

Pre-workout Meals: prevent upset stomach, fat burning, build muscle with these healthy snacks.

The Benefits of Water Therapy - Advantages of Drinking Water in the Morning - I drink 22 oz as soon as I wake up and before I eat anything everyday.

Squeeze them into warm water and drink every morning. There are 2 things I do every morning, (pretty much) without fail: drink oz of cold water and drink a glass of warm water with l.

Soon

21 day food challenge: Make it a 24 Day Challenge and you've got ADVOCARE! Change your body, change your life! Clean eating can transform more than just your body!

It's working...don't quit until you are fit!

If you put inspiring fitness quotes over pictures of drinking, they get significantly more out exertion exercise

Before and after your workout

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

Fitness rewards

fitness-flirt: Non-Food Rewards! It is important to treat yourself special when you reach a fitness goal or weight you have been working towards. Most people though make this reward a food item which is not the best idea.

I wish I could learn this lol

workout How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) 10 commandments of weight loss bahaha .

Reasons to be fit. - cause I feel the pretiiest and strongest after a long, hard work out

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

Wow..makes you think

5 lbs of fat vs 5 lbs of muscle>> For the weeks I don't lose, but can feel my body changing. Its not just about the scale, its about how much space that same pound takes up and treating my body right.

You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle.

You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle. # weight loss motivation tips

These 4 things are perfect for a healthy lifestyle! Get Skinny Ms. healthy lifestyle tips right to your inbox :) diet workout healthy eating