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PinSolution Weight Loss Motivation: In 2 weeks. youll feel it. In 4 weeks, youll see it. In 8 weeks, youll hear it. Keep it up. - Life And Shape

Weight loss and fitness motivation - 10 things to do instead of eating out of boredom.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

You see best results when you enjoying working out. Source: Instagram user fltness

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

Henry Ford #quotes #inspiration #strength

FAVORITE Quote (simple and uplifting) from Henry Ford: "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.

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