Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used.
Chest and Tri Workout. Gain muscle and definition.
#healthylifestyle #mens #yogaeverydamnday #craiglewisfitness #yoga
DIY: RX For Low Back Pain - Stretch Your Hip Flexors. A therapist taught me to when my legs cramp form nerve damage I have in low back. It works every time.
Open pin for more Yoga Flow for Balance Strength - 35 Minute Class - Pin now, get strong now!
5 Exercises to Help Control Bladder Leakage During Exercises.
Arm exercises: Fill your muscle-building arsenal with these moves for bigger guns
Great upper-body workout that can be done at home
If you can’t execute a rock-solid air squat, then there’s no point in trying to progress to an overhead squat. Make sure you have a solid squat foundation first
#mensyoga #yoga #yogaeverydamnday #health #craiglewisfitness
new research on belly fat after age 50 overfiftyandfit. via Quality of Life
stop & think street sign art