Explore these ideas and more!

Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used.

Chest and Tri Workout. Gain muscle and definition.

#healthylifestyle #mens #yogaeverydamnday #craiglewisfitness #yoga

DIY: RX For Low Back Pain - Stretch Your Hip Flexors. A therapist taught me to when my legs cramp form nerve damage I have in low back. It works every time.

Open pin for more Yoga Flow for Balance Strength - 35 Minute Class - Pin now, get strong now!

5 Exercises to Help Control Bladder Leakage During Exercises.

My dreams, ebony woman and black exotic lifestyle.

Arm exercises: Fill your muscle-building arsenal with these moves for bigger guns

Great upper-body workout that can be done at home

Have fun with these challenging workouts from 3 of the most well loved names in CrossFit.

If you can’t execute a rock-solid air squat, then there’s no point in trying to progress to an overhead squat. Make sure you have a solid squat foundation first

#mensyoga #yoga #yogaeverydamnday #health #craiglewisfitness

new research on belly fat after age 50 overfiftyandfit. via Quality of Life

Sometimes, you just have to let it go. The guilt, the shoulds, the expectations, the have-tos. It’s time to tilt. Go find your enjoyment again.

stop & think street sign art