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Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used.

Power Yoga Poses for Weight Loss

Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used.

#healthylifestyle #mens #yogaeverydamnday #craiglewisfitness #yoga

4 Health Benefits of Yoga for Men

#healthylifestyle #mens #yogaeverydamnday #craiglewisfitness #yoga

RX For Low-Back Pain: Stretch Your Hip Flexors

Quick Fix For Back Pain — Stretch Your Hip Flexors

DIY: RX For Low Back Pain - Stretch Your Hip Flexors. A therapist taught me to when my legs cramp form nerve damage I have in low back. It works every time.

Yoga Flow for Balance & Strength - 35 Minute Class - Pin now, get strong now!

Yoga Flow for Balance & Strength - 35 Minute Class

Open pin for more Yoga Flow for Balance Strength - 35 Minute Class - Pin now, get strong now!

5 Exercises to Help Control Bladder Leakage During Exercises.

5 Exercises to Stop Embarrassing Workout Leaks

16 best exercises for bigger arms - Men's Health

16 best exercises for bigger biceps

Rich Froning, Josh Bridges and Dan Bailey – 10 Crossfit Workouts from The Good Dudes

Have fun with these challenging workouts from 3 of the most well loved names in CrossFit.

5 Training Techniques to Improve your Overhead Squat

5 Training Techniques to Improve your Overhead Squat

If you can’t execute a rock-solid air squat, then there’s no point in trying to progress to an overhead squat. Make sure you have a solid squat foundation first

#mensyoga #yoga #yogaeverydamnday #health #craiglewisfitness

Top 5 Reasons Men Need To Do Yoga

#mensyoga #yoga #yogaeverydamnday #health #craiglewisfitness

new research on belly fat after age 50 http://overfiftyandfit.com/lose-belly-fat-after-age-50/ via @danenow

How to Lose Stubborn Belly Fat After Age 50

Sometimes, you just have to let it go.  The guilt, the shoulds, the expectations, the have-tos.  When things are too hectic, too pressured, too tense and you’ve stopped enjoying your days, then it’s time to let something go. It’s time to tilt. Work out where the heaviness is. Assess what part of your world can carry on without you for a little while. Go find your enjoyment again.

Sometimes, you just have to let it go. The guilt, the shoulds, the expectations, the have-tos. It’s time to tilt. Go find your enjoyment again.

It's interesting how one word can be added to something that everybody knows, and the meaning can completely change.

How to Use Your Head (and Heart) to Avoid Getting Hurt

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