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The Chandra Kriya Mudra This is a Kundalini Yoga mediation to be done only on a full moon in a water sign.  TO DO IT First tune in with Ong Namo Guru Dev Namo 3x Then, in a meditative posture, interlace the fingers inverse venus lock with thumbs touching. Chant: Ek Ong Kar Sat Guru Prasad, Sat Guru Prasad Ek Ong Kar.  Om Ek Ong, pull up and in at the navel point. On Kar, release the navel. Sat Gur Prasad comes from the heart.  TO END Inhale, hold the breath a moment, exhale and close with…

Kundalini Yoga Meditation for a Full Moon, Chandra Kriya Mudra

The Chandra Kriya Mudra This is a Kundalini Yoga mediation to be done only on a full moon in a water sign. TO DO IT First tune in with Ong Namo Guru Dev Namo 3

Meditation to Synchronize with the Universal Flow of Light. Wahe Guru Wahe Guru Wahe Guru Wahe Jio Full details here: http://www.spiritvoyage.com/meditation/Synchronize-with-the-Universal-Flow-of-Light/MED-000016.aspx

Synchronize with the Universal Flow of Light and CD& with Meditation meaning, lyrics, pronunciation and translation.

The Ego Eradicator: drishti- thru closed eyes, look thru your crown center at the arc going from one thumb to the other. Do Breath of Fire.

The Ego Eradicator: drishti- thru closed eyes, look thru your crown center at the arc going from one thumb to the other. Do Breath of Fire. - My Yoga Slim

According to yogic tradition, this meditation strengthens your nervous system so nothing bothers you, it expands your intuitive sense, and it makes the mind clear and decisive. It helps you have the strength to act on your ideals, and to consciously direct yourself.The next time you have a big decision in front of you, try this for just three minutes sitting at your desk.Posture: Sit with your spine straight, and both feet flat on the floor (or in Easy Pose if you sit on the floor).

This meditation works on subconscious blocks around fear.Posture: Sit straight in Easy Pose.Mudra: Hands on knees in Gyan Mudra.Eyes: Focus at the brow point.Mantra: Chant this mantra on one breath. It takes about 15 seconds:Gobinday [Sustains You]

Kundalini Yoga: 4 Morning Rituals For A Blissful Day - mindbodygreen.com

A Kundalini Yogi's 4 Morning Tips For A Blissful Day

KY meditation whahe guru kriya

How to Start a Yoga Practice At Home Safely?

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a mantra to break addictions. It works to deeply clean the subconscious mind. It creates balance in the mind and resets the pituitary and pineal gland.

Sa Ta Na Ma, Mantra for Change

One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a mantra to break addictions. It works to deeply clean the subconscious mind. It creates balance in the mind and resets the pituitary and pineal gland.

Release Fear and Become a Conscious Leader: Instructions for the 40 Day Global Sadhana - YouTube

Kundalini Yoga: Self-Improvement or Self-Acceptance: Release Fear and Become a Conscious Leader: Instructions for the 40 Day Global Sadhana

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