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▶ Don't Fear The Potato - Portion Sizes on Plant-Based Diet - YouTube

Don't Fear The Potato - Portion Sizes on Plant-Based Diet

Citrus Sweet Potato Packets//Easy, quick and tasty way to prepare sweet potatoes. Love the hint of citrus flavor. L.C.

Grilled Chili Oil Potatoes

Low carb baking Ingredients especially helpful in low-carb baking and cooking - almond meal, flax meal, erythritol, powdered egg white, and more.

Honey Lime Fruit Salad

This sweet and tangy Honey Lime Fruit Salad is so easy you won't believe it - plus it's easily customizable for whichever fruit you have on hand or is in season! Sub brown sugar to honey

Chocolate-Cherry Ice Dream ... the kids will never guess there's spinach in their dessert!

Chocolate-Cherry Ice Dream

Part 1 - Author of "Never Say Diet" Chantel Hobbs joins Lifestyle Magazine to talk about the emotional, physical and spiritual sides of weight loss with hosts Mike and Gayle Tucker and Dr. John McDougall. For broadcast times and to watch Lifestyle Magazine show archives visit www.lifestyle.org.

Part 1 - Author of "Never Say Diet" Chantel Hobbs joins Lifestyle Magazine to talk about the emotional, physical and spiritual sides of weight loss with host.

Let me explain why the elimination of dairy is so important. Reason One: Dairy is one of the biggest sources of saturated fats: dairy, pizza and dairy-based desserts are the main sources of saturated fats in the Standard American Diet. And it gets worse. When you predominantly eat cheese, those levels of saturated fat are even higher. Here are some striking facts about cheese: http://ucdintegrativemedicine.com/2015/12/why-you-need-to-cut-the-cheese/

Why You Need to Cut the Cheese

Why You Need to Cut the Cheese - UC Davis Integrative Medicine

Tropical Mango, Banana, & Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing...very refreshing and summery, and I could eat the dressing by itself.

tropical kale salad - mango, banana, pineapple and a creamy pineapple lime coconut dressing

Rosemary Mushrooms and Kale3

Rosemary Mushrooms & Kale

Sugar and Sugar Substitutes -  Free Health Encyclopedia

Powered sugar can use arrow root instead of cornstarch. This post covers sugar and sugar alternatives, including how to make your own powdered or brown sugar (less processing), as well as non-sugar sweeteners.

Dr. John McDougall Medical Message About: Your Teeth & Your Health

John McDougall Medical Message About: Your Teeth & Your Health

sweetsugarbean: Tomato Basil Salad with White Beans & Bocconcini

sweetsugarbean: Tomato Basil Salad with White Beans & Bocconcini (use vegan cheese)

Recept: Heerlijke lentesalade met asperges en tuinerwten!

We called it Classy because it contains asparagus. The kids aren’t always into “classy” – they like broccoli.

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