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I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.    21      9

Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running Need to take note of this.running defo doesn't come natural to me/ I never get that runners high after a run.

Plank Booty Leg Lifts

The Secret to Losing Fat and Toning Your Backside

These plank booty leg lifts work out your tush and the back of your thighs at the same time: Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.

Herkenbare problemen na je legday?! #workout #legday  #problems #fitness #basicfit

Herkenbare problemen na je legday?

RouteSixtyNine- Your New Way of Living

Roses are Red, Violets are Blue Stop with this nonsense! Go 💥💪‎work my ass of –END of POEM–

Met dit recept maak je je standaard blikje tonijn een stuk lekkerder. Perfect voor het afvallen: low of zelfs no carb, wat jij wil! Snel en makkelijk.

Ingredients 2 gram) cans white tuna in water, drained, flaked 1 g) package STOVE TOP Stuffing Mix for Chicken cup wa.

Van slank, naar stengel, naar..?

Van slank, naar stengel, naar..?