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Hand Training

Hand Training

Nina Williams & Courtney Woods are training hard No Pain, No Gain #iloooveit

Nina Williams & Courtney Woods are training hard No Pain, No Gain #iloooveit

Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html

Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html

Jeremy's forearms. Drool. This is part 2 to my first post on climbing training while injured, focusing on pinches, slopers, and forearms. There's a good amount of info about training finger strength for crimps, but not a lot out there for pinches and slopers. And if you know Jeremy, his

Jeremy's forearms. Drool. This is part 2 to my first post on climbing training while injured, focusing on pinches, slopers, and forearms. There's a good amount of info about training finger strength for crimps, but not a lot out there for pinches and slopers. And if you know Jeremy, his

ninawilliams:  Doing my finger-strength homework from my Team of 2 online plan. So psyched on training right now!!

ninawilliams: Doing my finger-strength homework from my Team of 2 online plan. So psyched on training right now!!

Rock Prodigy Training Program - "If you don’t have 40 hours per week to climb, then training is by far the best way to improve."

Rock Prodigy Training Program - "If you don’t have 40 hours per week to climb, then training is by far the best way to improve."

hangboard ladders -Finger Strength

hangboard ladders -Finger Strength

PowerFingers Antagonist Grip Training System

PowerFingers Antagonist Grip Training System

We found really interesting series of articles about Training to become a better climber at www.ukclimbing.com.

We found really interesting series of articles about Training to become a better climber at www.ukclimbing.com.

Jeremy's forearms. Drool. This is part 2 to my first post on climbing training while injured, focusing on pinches, slopers, and forearms.  There's a good amount of info about training finger strength for crimps, but not a lot out there for pinches and slopers.  And if you know Jeremy, his

Jeremy's forearms. Drool. This is part 2 to my first post on climbing training while injured, focusing on pinches, slopers, and forearms. There's a good amount of info about training finger strength for crimps, but not a lot out there for pinches and slopers. And if you know Jeremy, his

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