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Sometime when i'm down Great Amazing results get me up!!!  Are you spending hours in the gym & watches what you eat but cannot lose the weight that you want? Check out the great result of my girl Ellen Plasman   I know that i'm getting Great results with Challenge 2 Change but still it keeps Amazing me every time i see another Success story!!!  #Challenge2Change #HealthyLifestyle #TheOpportunityCompany #ManWithAMission  #Goldfinitii #Health #Fitness #Amsterdam #Bootcamp

Sometime when i'm down Great Amazing results get me up!!! Are you spending hours in the gym & watches what you eat but cannot lose the weight that you want? Check out the great result of my girl Ellen Plasman I know that i'm getting Great results with Challenge 2 Change but still it keeps Amazing me every time i see another Success story!!! #Challenge2Change #HealthyLifestyle #TheOpportunityCompany #ManWithAMission #Goldfinitii #Health #Fitness #Amsterdam #Bootcamp

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The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

#fitness

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You have to make time.

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Determination!

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

25 Kick-Ass Fitness Quotes to Motivate You

19 Kick-Ass Fitness Quotes to Motivate You

I will Run, Train, and Eat Clean, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

Where do you focus when you start hitting the gym for a Healthy Lifestyle?   Fat Loss or Weight Loss?  Take Time 2 Think About it .....

Where do you focus when you start hitting the gym for a Healthy Lifestyle? Fat Loss or Weight Loss? Take Time 2 Think About it .

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The Disturbing "Pro-Ana" Boards That Pinterest Banned

Fitspiration :: very true!

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Healthy

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

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