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3-Ingredient Creme Brulee

3-ingredient Creme Brulee

Get Started: Week 1

Green Juice

2012 Action Plan Shopping Lists Eleven recipes to ease into the 2012 detox. Double some of the recipes so you a full week's worth of meals.

WOWOWOW COOL. Actually really really cool things about cinnamon. i especially like the coffee one and using it as a stir stick

The health benefits of Lime Water

The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of health naturally eating care tips food

fruits and veggies

10 Healthy Eating Habits

10 rules for doing a detox diet cleanse, actually realistic and healthy! Not some crash diet, just helpful hints to keep your body healthy during a cleanse!

As a rule, increase your intake of fresh plant-based foods that are found in nature. Just as you wash the outside of your body regularly, give the same attention to cleansing the inside. Fresh fruits and vegetables are highly nutritious, rich in water content, and full of healthy vitamins, fiber, and minerals making them the focus of what you should be eating daily. #ShareGoodness #PassItOn

Why Nutrients Are Lost When Cutting and Storing Vegetables


23 Ways to Eat Better.Fruits and veggies guide - when to buy, how to pick the ripe ones and how to store. Pin now, read later

SNACK ~~   1 large banana 12 oz nonfat vanilla latte sprinkled with 1/2 tsp cinnamon    CAFFEINE IS A DOUBLE THREAT for flab: It increases fat burn and revs your metabolism so you torch more calories.    Total: 274 calories

Your Flat-Belly Day Meal Plan

Flat Belly Meal Plan-Snack: 1 large banana 12 oz nonfat vanilla latte sprinkled with tsp cinnamon Total: 274 cal

If you needed more reasons to add grapefruit to your diet plan, here they are!

Grapefruit Beats Out Anti-Obesity Drugs When It Comes to Weight Loss

Benefits of grapefruit include cellulite reduction, improved mood, cellular cleansing and increased energy. Grapefruit benefits weight loss as well.

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our …  www.bembu.com

20 Foods that Detox Your Body & Mind

The best foods to detox your body & mind. this is actually a good read! i've been keeping up with most of them especially the green tea. all of my drinks contain water, lemon water and green tea for the last two weeks now:)