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Positive Word of the Year: Hustle. I will increase my hustle this year in order for me to work smarter and healthier. Telling myself to hustle will help me to be more productive and to be less dependent on others.

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Start the day with a positive mindset and carry it with you throughout the week. Spread the optimism everywhere you go, including your Bar Method classes. Positive vibes are contagious and they will inspire others around you as well!

"Whistle while you Hustle."

Whistle While You Hustle

design is mine : isn't it lovely?: THOUGHT OF THE DAY : WINE.

THOUGHT OF THE DAY : WINE.

"A Meal Without Wine Is Called Breakfast," a stunning print by artist/calligrapher/designer Karen Hofstetter .

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I have always been a giver.. and not one time I have ever lost out on anything, but received more. Life has given me so much that I have to share it with everyone. Why would I not when I know it is going to be returned to me ten fold anyways. Giving is not only monetary, but it is things that are invaluable as well.

"No one has ever become poor by giving." Maybe not, but many have remained poor for the rest of their life after giving, when, misguided, they thought somehow they could afford to despite their circumstances.

Do all things with kindness.

beauty and top knots (courtney approved)

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.

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