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To Headstand Or Not To Headstand?

Shirshasana - headstand - strengthens the spine, neck, shoulders, arms, abdominal muscles; stimulates proper blood flow through the brain cells.

Sirsasana / headstand – This version is performed “headless”, or without weight on the head, so that it can practiced by individuals with neck injuries. This is one example of how a yoga pose can be modified to suit an individual person’s body and history. Who says we have to practice the classical poses so precisely? #Yoga #EstanciaWines

Sirsasana / headstand – This version is performed “headless”, or without weight on the head, so that it can practiced by individuals with neck injuries. This is one example of how a yoga pose can be modified to suit an individual person’s body and history. Who says we have to practice the classical poses so precisely? #Yoga #EstanciaWines

Have you ever wondered why you should practice inversions like handstand, headstand or forearmstand in yoga? Aside from looking cool, there are a number of benefits to incorporating these poses into your yoga practice and yoga workout. (#2 was a surprise to me!)

8 Benefits of Yoga Inversions

Have you ever wondered why you should practice inversions like handstand, headstand or forearmstand in yoga? Aside from looking cool, there are a number of benefits to incorporating these poses into your yoga practice and yoga workout. ( was a surprise

awesome Strength & Conditioning - Pamela Gagnon: Week 1

Strength & Conditioning - Pamela Gagnon: Week 1

four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

One-Legged Bound Headstand Against a Wall: From Bound Headstand Against a wall, slowly lift one leg into the air, keeping the other foot pressing against the wall. Be careful not to lift your leg past your head or you might lose your balance. Hold here for five breaths, lower your top leg, and then switch.

Bound Headstand

Bound Headstand Against a Wall: From Bound Headstand with Straight Legs, step both feet onto the wall, walking them up so your thighs are parallel with the floor. Keep your legs straight to increase flexibility in your hamstrings and lower back, and draw

Flying Pigeon

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B each DOWNWARD

Twisty Surya Play Sequence – Ekhart Yoga

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! We mi

Yoga helpful for improving your back pain

Yoga Eases Symptoms of Chronic Low Back Pain

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Easy supported shoulderstand - Viparita Karani - Yoga Poses | YOGA.com

Top Ten Health Tips For Women As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy.

Beachbody Blog Happy Baby Pose Hips

Hip Stretches for Lower Back Pain Relief

Take your plank to the next level - the Atomic Pike exercise will get you flat abs faster than standard crunches

Hang Tough: Total-Body TRX Workout

I cannot wait to get my TRX! Take your plank to the next level - the Atomic Pike exercise will get you flat abs faster than standard crunches