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(((PLATE POW))) --1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps ea side -- 2: Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses ea arm) -- 3: transition side lunges. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs --4 ROUNDS!

💥PLATE 💥 POW 💥 Add this full body circuit into your workout today! You'll sweat, burn and feel it the next day! Exercise make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot.

I can barely lift my arms after this tricep workout. I think I did 6 sets of the first exercise just trying to max out on weight then slowly lowering the weight back down. Don't sacrifice weight for form, but wow these are so effective especially going as slow as possible on the negative,  to keep constant tension on the tricep.

I can barely lift my arms after this tricep workout. I think I did 6 sets of the first exercise just trying to max out on weight then slowly lowering the weight back down. Don't sacrifice weight for form, but wow these are so effective especially going as slow as possible on the negative, to keep constant tension on the tricep.

12 Easy Exercises to Get Slender Legs and a Better Butt

12 Easy Exercises to Get Slender Legs and a Better Butt

2,339 Likes, 103 Comments - @bradleysimmonds on Instagram: “#mondaymotivation  Kettle bell workout   @talillahenchoz And @jaimiebeth   12 - Two kettle front…”

Kettle bell workout 💥 And 💥 12 - Two kettle front squat 12 - Two kettle alternate lunge squats 12 - Deep squats 12 - squat front raises 12 - swings 12 - Kettle Chest press with duck walk.

635.2k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

635.2k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

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