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Nia, een total workout voor body en mind. Nieuwe reeks!

Nia, een total workout voor body en mind. Nieuwe reeks!

Workout

Great Day Begins With GöóD HåBïT

Useful Tips to help: get up early, start the day, work fast, think faster, live a simple life [as an entrepreneur]

Amazing dance inspiration. Never let 'can't' get in the way of your desire to dance.

Evan Ruggiero is a tap dancer and bone-cancer survivor whose passion for dance pushed him to find a way to keep dancing after losing his leg. (Photo by Kyla Heinz, Courtesy Dance Spirit) Bravo Evan!

"FLY": A Nia compilation featuring an edgy mix of pop, rock, hip-hop and world music. Flirty, sensuous vocal harmonies and club beats inspire the body to dance. Ride the riff of electric guitars to amp up your energy, then get seduced by acoustic, ambient sound - a full circle journey into the sonic spectrum.

Immerse yourself in the colorful soundscape of Fly, a Nia compilation featuring an edgy mix of pop, rock, hip-hop and world music. Flirty, sensuous vocal harmonies and club beats inspire the body to dance.

There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season! In order to race fast, you've got to run fast in training. Here are five fun 5K workouts to help you reach your sub-28:00 goal.

Run a 5K Faster with These Five Fun Workouts

Best Way to Tie Your Shoes The Best Way To Tie Your Shoes The Best Way To Tie Your Shoes Gear Tip: Squirrel Hole Lacing Technique Use this lacing technique to lock in your heel on rough trail runs.

Try a Best of both world party

Try a Best of both world party

A woman has two smiles that an angel might envy, the smile that accepts a lover before words are uttered, and the smile that lights on the first born babe, and assures it of a mother's love.” Thomas C. Haliburton

beach summer sun sand waves sea wedding We have this exact sign painted in our wedding color hoping to use in some way in our pictures.

"SANJANA": Birthed from the medicine of movement and stillness, Sanjana brings a healing wave and resonance of dynamic ease to your body. Centered in Nia’s philosophy – the movement of energy is medicine – this music invites you to seek a balance of expressive vitality and sensual release.

The healing waves of omniscient bass form the basis for Sanjana, a sensuous release of energy both in stillness, with its slower instrumental offerings, and in movement during the album's playful, high-energy pieces.

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