Verken deze ideeën en meer!

Gerelateerde onderwerpen verkennen

oefening

oefening

This move is the ultimate booty burner, and it gets the triceps nicely too.  Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps.  Source: POPSUGAR Studios

Lateral Plank Walk

This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees. Lower your pelvis back to the ground to complete one rep. Do 15 reps. Source: POPSUGAR Studios

Zoek je spierversterkende oefeningen voor thuis? Met deze stap-voor-stap gids kun je afvallen, een mooi gevormd lichaam en meer energie krijgen. Doe ook mee

Zoek je spierversterkende oefeningen voor thuis? Met deze stap-voor-stap gids kun je afvallen, een mooi gevormd lichaam en meer energie krijgen. Doe ook mee

V Crunch

Transforma tu abdomen con este reto de 2 semanas

V Crunch

Upper Body and Core: Squat and Reach

25 No-Equipment Moves That Transform Your Body

Upper Body and Core: Squat and Reach

Cool down after your Sunday run with these great yoga moves. I love using yoga after a run and the inversion is actually important after a long run to help restore proper circulation.

Cool down after your Sunday run with these great yoga moves. I love using yoga after a run and the inversion is actually important after a long run to help restore proper circulation.

This modified one-leg push-up will challenge your arms while working your abs. Do actively squeeze the glute of the lifted leg to tone your butt too.  Begin in plank with your knees on the mat. Extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and keep your left heel in line with your hips by engaging your glutes. With your right leg extended, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms, keeping your leg ...

Circuit Two: Beach Babe Push-Up

This modified one-leg push-up will challenge your arms while working your abs. Do actively squeeze the glute of the lifted leg to tone your butt too. Begin in plank with your knees on the mat. Extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and keep your left heel in line with your hips by engaging your glutes. With your right leg extended, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms, keeping your leg ...

10x Oefeningen voor smallere bovenbenen - Girlscene

10x Oefeningen voor smallere bovenbenen - Girlscene

Shape je bilpartij met deze snelle workout.

Shape je bilpartij met deze snelle workout.

Buikspieroefeningen zijn enorm effectief om overtollig buikvet weg te werken. Met deze 12 workouts voor thuis krijg je snel een platte en strakke buik.

Buikspieroefeningen zijn enorm effectief om overtollig buikvet weg te werken. Met deze 12 workouts voor thuis krijg je snel een platte en strakke buik.

Pinterest
Zoek