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Yes, that is the hard, staying with it when the motivation is gone.

One of the hottest in-home workout programs to hit the market in 2012 is Jillian Michaels Body Revolution. Jillian Michaels has been labeled as ‘America’s

Effort transforms you more so than anything else.

Bring it every single day It's not about perfect, it's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Come join the free 5 day fast track to fitness group on facebook. Like my page & message for details. https://www.facebook.com/smcghee12

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

You will get better if you stay with what you enjoy. Even if you do suck TRY HARDER!

Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I

livefit trainer

If you need to lose weight fast then keep an eye on the latest healthy living tips. - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

inspiration https://www.advocare.com/140467272/default.aspx

this applies to so many things other than fitness but so true! "when you're interested in someone you do them only when it's convenient. When you're committed to someone you except no excuses only results"~StyleStarterKam

July 4th has come and gone, which means my mind has turned to school. I’ve got a busy month ahead of me…working at a community camp in Hesston, APSI training in Tulsa, a family reunion …

Ideas for 2014-2015 classroom (from Pinterest!)

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Work hard in silence. Let success be your noise.

There's no need to make noise about every little thing you do. Talking about the thing isn't the thing. Just do the thing!

remember what you  have to gain

One reason people resist change is because they focus on what they have to lose instead of what they have to gain.