Complaining certainly won't burn calories but doing the work will!!  Start this amazing 6 Week Emergency Makeover Program complete with a meal plan and exercise regimen.  #skinnyms #6weeks #fitness #makeover

6 Week Emergency Makeover Program

This workout is perfect if you're a person that is not too fond of working out!  Must try!  #workout #ihatetoworkout

Go From Hating to Loving Workouts

Create, plan and you will achieve! Start a guided 12 week program and make a Total Body Transformation of you own.

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in …

“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in yoga. Through this exercise only three weeks can

#MondayMotivation. Do what it takes to keep yourself going! #Motivation #whatsonyourplaylist? #NuHealth #NuHealthSupps

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Just begin

Don’t wait until the New Year to begin exercising, eating healthier or pursuing your goals. A year from now you’ll wish you had started today.

how sweet! spread this message. if you know anyone who struggles with weight issues or things they are heavy (regardless to if they are or aren't) don't hesitate to write this on their scale or a sticky note for them

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Life is better in running shoes.

or just any type of exercise/fitness/health related clothing! ” life is better in running shoes……. runner passion… join us now.

Your 1000 Calorie Burn Workout!

nice Fitness Health: Beginner HIIT // 20 Minute Cardio workout program*exercises*Exercise routine*workouts*fitness workout*workouts for women*fitness*workout routines*workout routine*workout plan


The 100 Best Workout Songs of 2013

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

If you're looking to try metabolic conditioning, here are 5 workouts to get you started.

Great article that explains pretty clearly the connection between insulin and cortisol and how they contribute to storing belly fat. Includes a suggested workout and diet plan.

Collegamento permanente dell'immagine integratak

Fitness Motivation on

How Much Is A Pound Of Fat. The only thing about this that is truly disturbing is the average woman in America. I am so happy to be under average and healthy. Just because that is the "average" does not mean that its a good thing!!

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

It'll be worth it.

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.