Kiwi If you've got digestive gripes, then kiwi is your Superfuit. In one study, 41 people who had irritable bowel syndrome (IBS) consumed two kiwis a day for six weeks and reported a reduction of symptoms compared to those who didn't.
Age 21 -- Gained after I married-- After 8 doctors- onto rough diet- lost 30 thankfully. -----The Truth About Irritable Bowel Syndrome - good article about IBS basics, though like most it seems geared to women who tend toward IBS-C.
The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders (Paperback)
Booktopia has The Complete Low-Fodmap Diet, A Revolutionary Plan for Managing Ibs and Other Digestive Disorders by Sue Shepherd. Buy a discounted Paperback of The Complete Low-Fodmap Diet online from Australia's leading online bookstore.
Irritable Bowel Syndrome (IBS) Triggers and Prevention