Sun Salutation (Surya namaskar) Sun salutation or surya namaskar is a sequence of twelve yoga postures that has multiple benefits. It has positive effect on the body, breath, mind and the soul. It reduces stress, anxiety, lower backache, respiratory disorders, hypertension, sleep disorders and can control the complication of diabetes. It helps burn calories too. It is one of the easiest ways to facilitate the flow of vital energy throughout the body. Ayusante Life - Living the Ayurvedic Way!