Explore Spinal Column, Good Posture, and more!

Backache is the pain associated with the structures like muscles, nerves and bones of the spinal column. Ayurveda also considers backache due to imbalance in Vata and weakness of bones and muscles. With few simple precautionary measures like good postures, proper exercise and maintaining weight, it is possible to handle backache smoothly. The guy in this picture complains of backache. Can you suggest him a remedy? Ayusante Life - Living the Ayurvedic Way

Backache is the pain associated with the structures like muscles, nerves and bones of the spinal column. Ayurveda also considers backache due to imbalance in Vata and weakness of bones and muscles. With few simple precautionary measures like good postures, proper exercise and maintaining weight, it is possible to handle backache smoothly. The guy in this picture complains of backache. Can you suggest him a remedy? Ayusante Life - Living the Ayurvedic Way

Sun Salutation (Surya namaskar) Sun salutation or surya namaskar is a sequence of twelve yoga postures that has multiple benefits. It has positive effect on the body, breath, mind and the soul. It reduces stress, anxiety, lower backache, respiratory disorders, hypertension, sleep disorders and can control the complication of diabetes. It helps burn calories too. It is one of the easiest ways to facilitate the flow of vital energy throughout the body. Ayusante Life - Living the Ayurvedic Way!

Sun Salutation (Surya namaskar) Sun salutation or surya namaskar is a sequence of twelve yoga postures that has multiple benefits. It has positive effect on the body, breath, mind and the soul. It reduces stress, anxiety, lower backache, respiratory disorders, hypertension, sleep disorders and can control the complication of diabetes. It helps burn calories too. It is one of the easiest ways to facilitate the flow of vital energy throughout the body. Ayusante Life - Living the Ayurvedic Way!

Mustard - Benefits Mustard seeds and seed oil are extensively used in medicine. Mustard plays a role in proper thyroid function, good immune system and helps in the prevention of rheumatoid arthritis. Mustard seed increases pitta, and decreases vata and kapha. In Ayurveda, mustard oil is used in body massage depending on the body type. External application eases the pain of sciatica, gout and aching joints. Mustard oil promotes hair growth. Ayusante Life - Living the Ayurvedic Way!

Mustard - Benefits Mustard seeds and seed oil are extensively used in medicine. Mustard plays a role in proper thyroid function, good immune system and helps in the prevention of rheumatoid arthritis. Mustard seed increases pitta, and decreases vata and kapha. In Ayurveda, mustard oil is used in body massage depending on the body type. External application eases the pain of sciatica, gout and aching joints. Mustard oil promotes hair growth. Ayusante Life - Living the Ayurvedic Way!

Yoga Break! « Himalayan Institute  (Taking 5 minutes at the office)

Agni Sara: Video Practice « Get your internal fire going! If you have only five minutes for your yoga practice today (or any day!) agni sara is the one to do.

Meditation Meditation is a practice in which an individual trains the mind to increase awareness of the present moment, handle stress, and enhance personal and spiritual growth. Yoga (physical postures) and pranayama are generally practiced to prepare one for meditation. Our mind has a connection to our body. Meditation helps ease many health issues such as high blood pressure, depression and anxiety. Meditation calms the mind and promotes relaxation.  Ayusante Life - Living the Ayurvedic…

Meditation Meditation is a practice in which an individual trains the mind to increase awareness of the present moment, handle stress, and enhance personal and spiritual growth. Yoga (physical postures) and pranayama are generally practiced to prepare one for meditation. Our mind has a connection to our body. Meditation helps ease many health issues such as high blood pressure, depression and anxiety. Meditation calms the mind and promotes relaxation. Ayusante Life - Living the Ayurvedic…

Triphala is important in Ayurveda as it can energize and helps to eliminate impurities. Detox, Weight loss and eye care are few of the Triphala benefits. http://www.ayurvedagram.com/triphala-benefits/

Triphala is important in Ayurveda as it can energize and helps to eliminate impurities. Detox, Weight loss and eye care are few of the Triphala benefits. http://www.ayurvedagram.com/triphala-benefits/

Vata Pacifying Yoga Poses and Exercises from Banyan Botanicals | Banyan Botanicals

Vata Pacifying Yoga Poses and Exercises from Banyan Botanicals

Respiratory Health  Happy No Smoking Day!  Well, we all know smoking is injurious to health. Is this yet another article to mention the same or is there something more to it? http://www.ayurvedaacademy.com/blogs/respiratory-health

Respiratory Health Happy No Smoking Day! Well, we all know smoking is injurious to health. Is this yet another article to mention the same or is there something more to it? http://www.ayurvedaacademy.com/blogs/respiratory-health

Why and when should a person go for weight loss? Can Ayurveda help? Know more: http://www.ayurvedagram.com/weight-loss-good-health/

Why and when should a person go for weight loss? Can Ayurveda help? Know more: http://www.ayurvedagram.com/weight-loss-good-health/

Pinterest
Search