30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Swing-- Stand with feet shoulder-width apart, gripping kettlebell with both hands. Bend knees, then hinge at hips to swing kettlebell between legs. Stand as you swing it to chest height (as shown). Do 20 reps.
Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)
Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training