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Bench press. Bench press. Bench press

Pectoralis Major, Anterior Deltoid, Triceps Lower weight to mid-chest. Press bar upward until arms are extended.

Reverse Grip Bench Press is a great exercise to add size to your upper chest and triceps while protecting your shoulders from compression forces. If you have shoulder problems from Bench Pressing, switch to the Reverse Grip variation. Watch a demo here - http://www.exercises.com.au/reverse-grip-bench-press/

Fitness Motivation : Reverse Grip Bench Press is a great exercise to add size to your upper chest and

CHEST - FLAT BENCH CABLE FLYES

FLAT BENCH CABLE FLYES - The exercise is fit for developing the mass and the volume of the chest, it involves more the centralpart (breastbone) of the muscle

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If you are trying to lose weight, starting a biking program can help you burn calories and build muscle with little impact on your joints. On a bike, you can go farther and faster than walking or running. If you are new to exercising, talk to your doctor first and begin slowly to build your endurance and avoid injury. Buy a quality helmet as well...

Beginner Biking for Weight Loss

Reference Guide to Anaerobic Exercise fitness workout fitness workout-motivation healthy-diet metabolic

#These 22 Exercises Will Help You Say Bye-bye to Back Fat & Bra Bulge ...

These 22 Exercises Will Help You Say Bye-bye to Back Fat & Bra Bulge ...

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