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Lower Back Strengthening, Lower Back Pain Exercises, Stretching Exercises, Lower Back Workouts, Daily Stretches, Sciatica Stretches, Hip Pain, Easy Yoga Workouts, At Home Workouts
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Reduce the chances of injury with these lower back-strengthening moves

One of the easiest body parts to injure is most certainly the lower back, or lumbar back. The word lumbar is derived from the latin word lumbus, meaning lion, which is fitting considering that many weight lifters get injured while performing their lower back workout, trying to unleash their inner king of the jungle cat—allowing their egos to push more weight than their bodies can handle. The lower back area is one of the most overlooked and under appreciated muscle group in the body.
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