🤔 Knees over toes: Yay or Nay? The old myth said not to let your knees pass your toes when squatting, but new studies show otherwise. Your knees naturally go past your toes daily, like when standing up from a chair. Limiting this can shift the strain to your back and hips. ✅ Slow, controlled eccentric movements strengthen your knees in their most extended position. Like pressure makes diamonds, it also builds stronger knees. Start slow and progress to build a truly resilient body. I’m Kat, helping you move like a supple leopard. Message 'READY' for 1:1 help!