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Superficial back line (Credit: Thomas W. Meyers/Anatomy Trains) | Anatomy, Myofascial, Anatomy and physiology
Freedom of Movement: Insights Into Improved Mobility, Motor Efficiency and Faster Skiing
Increased the training this summer and now feeling the pain? Sounds like you're dealing with some imbalances. Exercise physiologist and nordic coach Stuart Kremzner goes over some of the most common aches or injuries, and how they can be prevented.