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Great WOD...  My goal is to do this and beat my time of 9:49 next time!

"Pug" WOD: Short & Sweet like a Pug! 10 minute quickie full body WOD: 2 Sets for time.

Entraînement Litobox CrossFit hero WOD JT.  Pas d'anneaux ? faites des dips classiques pour ce workout.

Entraînement Litobox CrossFit hero WOD JT. Pas d'anneaux ? faites des dips classiques pour ce workout.

Today workout : Recovery core wod (special muscle soreness) : 5 rounds of : continuously jump rope for 5 min and static plank for 1 min. entraînement Litobox du matin (morning workout) - calisthenics WOD

Today workout : Recovery core wod (special muscle soreness) : 5 rounds of : continuously jump rope for 5 min and static plank for 1 min.

You can use an abmat for the situps or wrap a shirt or towel to support your back arch. Note: this is the Annie crossfit's classic wod. entraînement Litobox du matin (morning workout) - WOD CrossFit

You can use an abmat for the situps or wrap a shirt or towel to support your back arch. Note: this is the Annie crossfit's classic wod.

By now, I’m sure the majority of you have heard about Crossfit. If you haven’t, you are missing out. To start this post I was going to define Crossfit, but to be honest I can’t fi…

Crossfit

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

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