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Most of us have more time on the weekends and often we are looking for something new to do.  I thought it would be fun to start a "Weekend Warrior" 1000 re

Posted by Kelsey Mead Most of us have more time on the weekends and often we are looking for something new to do.

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com

27 No-Equipment Exercises You Can Do At Home

27 no-equipment exercises you can do at home - Work your arms, legs, and abs with these no-equipment-required moves

Learn more about ** 24 Yoga poses for newcomers. Namaste :-). #yoga #meditation #well being...

24 Yoga Poses for Beginners

Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

Workout Inspiration, Running, Room, Instagram, Racing, Rum, Jogging, Trail Running, Bedroom

The 200-Rep Butt and Gut Workout | Men's Health

The 2-Move Butt and Gut Workout You Don’t See In the Gym Every Day

Challenge yourself to build up to a 10K with this 30-day training plan from @selfmagazine! #running

Prep for a 10K with Just 3 Runs per Week

Yes, you can run a in four weeks with just three workouts a week. Youll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar thatll help you get there.

Killer circuit for fitness class!!

CARDIO---great, fairly quick workout that covers it all.This covered my squat challenge for the day I'm really enjoying jumping rope.

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