Asparagus Good source of fiber High in folate Contains vitamins, A, C, E, and K as well as Chromium Anti-Ageing Gets rid of warts Prevents birth defects Stimulates hair production Lowers blood pressure Prevents kidney stones Cleanses the body Anti-cancer
This Infographic Shows the Phytonutrients You Need to Stay Healthy
Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.
Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!
Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.