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Eat plants! Paleo fruit & veg

Asparagus Good source of fiber High in folate Contains vitamins, A, C, E, and K as well as Chromium Anti-Ageing Gets rid of warts Prevents birth defects Stimulates hair production Lowers blood pressure Prevents kidney stones Cleanses the body Anti-cancer

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Quick run down on Nourishing Traditions type of diet.

The Worst "Healthy" Pins on Pinterest

Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.

Diary of a Fit Mommy: Protein Powders 101

Which is the best Protein Powder for you? HA I've been eating organic hemp protein powder for a while! seriously go buy Manitoba Harvest Hemp protein powder.

Contrary to popular belief, animal milk does not promote strong bones, as the dairy industry would have you believe. Dairy products are in fact the number one cause of osteoporosis and breast cancer.

Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!

Tout savoir sur les laits végétaux

Non-dairy milk substitutes. I would love to see this chart with calcium facts compared to milk. I know almond milk( that's what we drink) has more calcium than milk, go figure.

Great Abs are Made in The Kitchen Not in The Gym

Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.

Love these numbers. Balanced Green Energy Food is loaded in spirulina and non-active nutritional yeast.

8 Great Sources of Plant-Based Protein for those of you trying to get off eating meat as protein! Lots of recipes out there using these healthy foods.watch not to eat too many grains.