Running will break your heart, snatch your pride and leave you begging for your ever lovin' life. But if you're willing to tread through proverbial shit, it will heal whatever it is you're ready to heal
run with your heart instead of your mind. when you think with your mind, you think of the things you can and can't do. but when you run with your heart you forget about what you can't do, and you just go out and do it. run.