When a triathlete is in their off season several months away from a triathlon, the goal is to build a solid foundation of fitness to build race specific speed f
Road to IronMan ! Triathlon
Beginner’s Guide To Incorporating A Bike Trainer Into Cycling Workouts
Kona - Major Jake - Cyclocross bike
Quintana Roo Triathlon Bike
The AeroGeeks 2013 Holiday Gift Guide | AeroGeeks
Cycling is a simple sport really. To break it down into its simplest controllable factors you can vary your effort (heart rate), gearing (front and rear combination) and pedal cadence (revolutions per minute).
REI Race day tips *use a 5 gallon bucket as transition bag, then you can sit on it to change shoes- it's like a feis!
The changes the body undergoes in 12 hours of extreme exertion are similar to some of those that occur in the body over the course of two decades of non-exertion, as a result of normal aging.