Flat Belly - 24 Flat Belly Foods that helped me focus on getting a tighter waist and abs! Love these recipes, they take only minutes to prep and really help with meal planning Old Husband Uses One Simple Trick to Improve His Health
This is pretty cool - 3 weeks of day-by-day workout routines with picture explanations and healthy eating tips. A good way to get started, or add some new moves to your routine! keep-it-active fitness ab-workout
Eat, Drink, and Shrink! 15 Foods That Boost Your Metabolism
The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercise that work multiple muscles at the same time
10-Minute, No-Equipment-Needed Workout You Can Do Anywhere
Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.