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8 Week Body Transformation: Day 34 BACK and BICEPS.

8 Week Body Transformation: Day 34 BACK and BICEPS.

Day_15_shoulders_triceps_blog

Day_15_shoulders_triceps_blog

Day_44_back_biceps_BLOG

Day_44_back_biceps_BLOG

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:

The Petal Pant - Midnight/White Stripe

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:

Alright guys it’s the last week of this 28 Days 2 Shred.  I hope you have been enjoying the workouts and they are pushing you to work hard.  Today is Day 22 and we are going to hammer our backs, bicep

28 Days 2 Shred: Day 22-Back/Biceps/Abs (Fitness Food Diva)

Alright guys it’s the last week of this 28 Days 2 Shred. I hope you have been enjoying the workouts and they are pushing you to work hard. Today is Day 22 and we are going to hammer our backs, bicep

It’s the beginning of Week 3!!  I hope your workouts are going well and you are getting comfortable with going to failure with your reps.  I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

Now is your time to transform your body and life forever.

Now is your time to transform your body and life forever.

8 Week Body Transformation: Day 44 Back & Biceps- Fitness Food Diva

8 Week Body Transformation: Day 44 Back & Biceps- Fitness Food Diva

I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will give you body …

8 Week Body Transformation (Week 3, Day 16: Back and Biceps)

8 Week Body Transformation (Week 3, Day 16: Back and Biceps)

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