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Let the music touch your soul! "Turn up the volume, close your eyes and let the music take over you soul.

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If I say it often enough, my heart might come to believe it. I don't think I can ever be okay.the things you become okay with.

depressed suicidal alone broken self harm cutting wrists . You asked. But yet another reason for you to hate me, I lied to you Samya. I lied to you.

DBT Core Mindfulness Non-Judgmentally skill has us practice taking hold of our Mind by seeing without putting an evaluation of good or bad, just looking at the facts.  Acknowledging the difference between the helpful and the harmful, the safe and the dangerous, but don't judge them.  Non Judgmentally combined with Distress Tolerance S.T.O.P.  (Stop, Take a step back, Observe what is happening inside and outside yourself, and Proceed Mindfully) skill can decrease emotional reactivity.

Even tho i like this one, u cant NOT judge someone, u need to know whether u like hanging out with them.its like we judge ppl for judging ppl cuz judging ppl is wrong

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