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Build ojas, your vital essence, with this short, gentle practice.

Build ojas, your vital essence, with this short, gentle practice.

A Short Yin Practice for Busy People | Take a moment out of your busy day to regroup and refocus. This short 24-minute yin practice will have you re-energized, ready to take on the world!

A Short Yin Practice for Busy People | Take a moment out of your busy day to regroup and refocus. This short 24-minute yin practice will have you re-energized, ready to take on the world!

Pin now, practice binds in your yoga practice later!  Wearing: Lululemon shorts, f21 tank (similar), alo bra.

4 ways to Incorporate Binds into the Yoga Practice

Pin now, practice binds in your yoga practice later! Wearing: Lululemon shorts, f21 tank (similar), alo bra.

Yin Yoga Sequence - pin now, practice later

Love Yourself Yin Yoga Sequence + Playlist

Yin Yoga Sequence - pin now, practice later

Learn to be gentle with yourself in asana.

A Gentle Knees-to-Chest Twist

Learn to be gentle with yourself in asana.

Discover strength and relaxation in this beginner class with Judy!

Discover strength and relaxation in this beginner class with Judy!

When I first starting practicing yoga, I felt like blocks were a giant pain  snoozefest. I felt like they didn't really do anything, and in class, the  effort to benefit ratio was awful cuz it seemed like I'd spend half the  time just trying to get the positioning just right only to lay back and  feel like the block was stabbing me.

3 Ways to Use Yoga Blocks to Open the Chest

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

How to… meditate!

How to… meditate!

Friday Q&A: Breath Practices for Anxiety | YOGA FOR HEALTHY AGING

Friday Q&A: Breath Practices for Anxiety | YOGA FOR HEALTHY AGING

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