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More than the scale, measuring your progress is a better way to keep you motivated and keep it accurate. Here's a great little chart that shows how to measure. Keep a log and track your success!!

measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!

Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn what it is and how to calculate it.

Waist to Height Ratio (WtHR) is a good indicator of risk for obesity related diseases. Learn what it is and how to calculate it. According to this I'm just "overweight.

Weight loss foods chart

What to Eat to Lose Weight Fast

Fitness Friday: Motivate Yourself to Drink Water - http://www.shopgirldaily.com/2015/06/motivate-yourself-to-drink-water/

How to Motivate Yourself to Drink More Water

How to Motivate Yourself to Drink More Water - Shop Girl Daily Motivate yourself to drink more water with a water jug that reminds you to drink a certain amount of water every hour of the day.

I am in love with this printable health and fitness tracking sheet!! It's so much easier to eat healthy and stay motivated now! #tryalittlegoodness #ad

Free Printable Health and Fitness Tracker

I am in love with this printable health and fitness tracking sheet! It's so much easier to eat healthy and stay motivated now!

Tips on how to get motivated and stay motivated to workout and lose weight from a former fat girl turned weight loss coach.

How to Get Motivated and Stay Motivated

raw food diet weight loss, diets for fat loss, workouts to lose weight fast - How to get motivated (and stay) motivated to lose weight! Learn tips that really work from a former fat girl turned nutritionist.

how to stay motivated

Fitness Motivational Quotes will boost your will power to workout and live healthy life day in and day out. Get your dose of motivation right now! - Page 3

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

Body Measurement Chart

Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates!

Bmi Chart - Printable Body Mass Index Chart - Bmi Calculator---Something to reference

Of course don't always rely on charts because they aren't as accurate as we give them credit for. Bmi Chart - Printable Body Mass Index Chart - Bmi Calculator---Something to reference

Not many people realize how many calories are in just 1lb of fat & how much hard work it takes to burn it off.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Taking your body measurements is the best way to track your changing shape. Here is how you take your measurements and a free chart you can download.                                                                                                                                                      More

23 Free Printables to Organize Your Family's Health

Taking your body measurements is the best way to track your changing shape. Here is how to take your measurements and a free body measurements chart for you

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

3 Elliptical Workouts For Weight Loss

A chart with the minutes and the resistance levels for an interval elliptical workout. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale. How to Measure Yourself With a Tape Measure

Rewarding yourself for your healthy habits--and weight loss milestones--is a great way to stay motivated. Here are 50 reward ideas that don't involve food! | via @SparkPeople #diet #fitness #motivation

50 Non-Food Rewards for Fitness and Weight Loss

Rewarding yourself for your healthy habits–and weight loss milestones–is a great way to stay motivated. Here are 50 reward ideas that don’t involve food!